Useful MTHFR Resources along with general websites which you may find life-changing:
- Ancestry DNA – Uncover your ethnic mix, discover distant relatives, and find new details about your unique family history with a simple DNA test.
- Sterlings App
- MTHFR testing at home – Purchase MTHFR test kits you can do at home.
- MTHFR Testing – Live Facebook stream
- Preconception 10 Week Course
- 10 Most Important Things You Need To Do Before You Fall Pregnant – Free Checklist
- 10 Days to a healthy pregnancy with MTHFR – Free email course
- Preconception and MTHFR – Webinar on the effect of MTHFR in Fertility and pregnancy.
- Folate and MTHFR: Are They Affecting Your Pregnancy? Webinar Recording – Patient Webinar
- MTHFR and Preconception – Key learnings and tools for practitioners – Practitioner Webinar
How to start with supplementation:
- Where to start – Download PDF here
- How to pick the right B12 for you – Download PDF here
- How to choose your folate – Download PDF here
- How to Start Supplementing Webinar
- How to Antidote and MTHFR Reaction – Download PDF here
Diet and Lifestyle:
- Folate rich foods
- Gluten Free video – why is it important to be gluten free?
- Histamine and why some people need to reduce their levels.
- Foods to avoid – see the dirty dozen
- Water Filters – a Carolyn recommendation
Some good recipe sites:
- Video on the key issues with MTHFR and vaccination
- Interview with Dr Paul Thomas on vaccinations
- Vaccination book – Dr Paul Thomas’s Vaccination book.
FB Live Q&A Videos:
- What is MTHFR
- MTHFR Testing
- Sterlings App video
- Sterling’s app- what does it tell us
- Questions re sterlings app video
- Mthfr , methylation and your gut
- Gallbladder function and methylation
- Digestive enzymes and your gut.
- MTHFR and sibo
- Gut and everything else
- MTHFR and homocysteine
- Bloods to do
- Further testing you may need to do
- Is there a perfect diet for someone with MTHFR?
- MTHFR and Preconception Nutrients
- Brain Health – Anxiety and Depression
- Undermethylation or over Methylation!
- MTHFR and liver detoxification
- MTHFR and energy
- Genes and oestrogen metabolism
- Let’s discuss anything you want
- Oestrogen metabolism
- Best diet for oestrogen metabolism
- The best diet for oestrogen metabolism
- Folic acid in fertility
- Genes that affect fertility
- MTHFR Fertility Course Information
- Best place to start if you have fertility issues.
- Questions around fertility
- Mthfr and Hormones
- Ask whatever questions you like
- A discussion on vaccines
- Migraines and general discussion.
- Anxiety and depression 2
- Welcome to 2018! Welcome new members to the world of MTHFR and methylation
- All things Histamine
- Mthfrsupportfacebook – great site with lots of information on genes and treatment.
- Mthfr Support Australia Facebook Page
- MTHFR Support.com – Sterling Hills site, where you can upload your 23andme results.
- Seeking Health Educational Institute (SHEI) – provides numerous free educational videos and conference recordings to further educate both health professionals and the public.
- Water filter recommendations – Vitally important to ensure clean pure water.