The Folic Acid vs 5-MTHF Debate
Folic Acid vs 5-MTHF: What You Need to Know (Updated Guide for Australia) For many years, folic acid has been widely recommended for preconception and pregnancy. But we now understand that not everyone processes folic acid the same way — especially those with MTHFR gene variants or increased methylation demands. The choice between folic acid and L-methylfolate (5-MTHF) can significantly influence […]
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