Calming Bedtime Smoothie

Calming Bedtime Smoothie

Share This Post

Ingredients:

  • 1/2 cup uncooked old-fashioned rolled oats
  • 1 cup brewed chamomile tea (cooled)
  • 1 cup tart cherry juice (or more tea)
  • 1 large banana (fresh or frozen)
  • 2 tablespoons almond butter

Method:

  1. Place uncooked oats in a blender. Blend until finely ground.
  2. Add chamomile tea, cherry juice, banana, and almond butter to the blender. Puree until smooth.
  3. Divide between two glasses or mugs and enjoy.

This recipe was sourced from Sleep Well Naturally + Green Smoothie

Related Posts

MTHFR

MTHFR in Gastroenterology and Diabetology: Connecting Homocysteine, Genetics, and Metabolic Disease

Introduction Type 2 diabetes mellitus (T2DM), gestational diabetes, metabolic syndrome, obesity, fatty liver disease, and inflammatory bowel disease may seem like distinct clinical entities. But ...
Read More →
Fertility

What Is Glyphosate And How Can It Affect Our Health

Roundup is a popular brand of herbicide by Monsanto and has been making rounds not because of how great a product it is but because ...
Read More →
Conditions

My top 10 tips for keeping you healthy in 2024

1. Know your genetic susceptibility Consider what diseases are in your family.  By looking at your genetics you can make huge preventative steps so you ...
Read More →
How Prebiotics Can Support Gut Health, Metabolic Syndrome and Fertility
MTHFR

How Prebiotics Can Support Gut Health, Metabolic Syndrome and Fertility

In natural medicine, it’s a widely accepted notion that having a healthy gut leads to better health overall. There is growing evidence of the crucial ...
Read More →
Vitamin B6 and MTHFR
MTHFR

Vitamin B6 and MTHFR

The vitamins B12, B6, and folate are vital in developing and maintaining function of the brain. Deficiency in these vitamins at any stage of the ...
Read More →
Folate

Taking Folic Acid When You Have An MTHFR Mutation | Why Is It Not Recommended

So you have one of the common MTHFR mutations and are not sure how to start supplementing. You went online to find out what to ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe