Immune Boosting Chicken Soup

Immune Boosting Chicken Soup

Share This Post

Ingredients:

Serves 4

  • 10 cloves garlic, smashed (approx 1 whole bulb)
  • 2 tablespoon finely grated ginger
  • 1 tablespoon fresh grated turmeric
  • 1 litre (35 1/4 fl oz) chicken or vegetable stock
  • 1 litre (35 1/4 fl oz) water
  • 500 g (17 1/2 oz) organic chicken breast, cut into chunks
  • 2 bunches coriander, chopped
  • ¼ cup (60 ml / 2 oz) mirin or rice wine (optional but delicious)
  • 3 tablespoons tamari soy sauce

Directions:

1. Combine the garlic, turmeric, ginger, stock, water and chicken into a large pot.
2. Simmer for 5 – 10 minutes over a low heat until chicken is cooked through and flavours have infused into the stock.
3. Add mirin, tamari and coriander just before serving.
4. Serve in large bowls and sip slowly. Enjoy.

This recipe is sourced from The Healthy Chef

Related Posts

Chronic Fatigue Syndrome
Conditions

Chronic fatigue syndrome

Chronic fatigue syndrome (CFS) (also referred to as myalgic encephalomyelitis), is a disease characterised by extreme fatigue, poor coordination, giddiness, depression and general malaise which ...
Read More →
Wine-Braised Beef Cheeks
MTHFR

Wine-Braised Beef Cheeks

Ingredients: Serves 6 1 kg / 2.2 lbs beef cheeks or chuck trimmed and cut into large chunks 4 onions, sliced 4 large cloves garlic, ...
Read More →
Histamine and Mental Health
MTHFR

Histamine and Mental Health

How Histamine Imbalance Could be Ruining Your Mood One of the many functions of histamine in the body is to act  as a neurotransmitter, where ...
Read More →
Coping with Christmas
MTHFR

Coping with Christmas

How to manage depression and anxiety over the festive season It’s supposed to be ‘the most wonderful time of the year’, but for many people ...
Read More →
Are You Suffering From B12 Deficiency?
MTHFR

Are You Suffering From B12 Deficiency?

Are You Suffering From B12 Deficiency? I believe one of the most overlooked deficiencies in Australia, and probably worldwide, is B12 deficiency. [thrive_link color=’purple’ link=’https://forms.gle/wdS2uNAxDaisBDw67′ ...
Read More →
Circadian Rhythm and Fertility
MTHFR

Circadian Rhythm and Fertility

To everything, there is a season. A time. A purpose. Nature and all earthly living beings follow cycles and rhythms. And, your body feels best ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe