Moon Milk (A Relaxing Sleep Tonic)

Moon Milk (A Relaxing Sleep Tonic)

Share This Post

Inspired by Jenafer Ashley’s CBD Moon Milk

This dreamy sleepy time moon milk is the perfect nighttime drink to sip on to support calmness and to help you ease into a peaceful night’s sleep.

For the Tea:

  • 1 cup filtered water
  •  ¼ cup tart cherry juice
  •  2 hibiscus tea bags
  •  2 cups unsweetened almond milk
  •  1 Tbsp raw honey
  •  2 scoops of magnesium glycinate 

For the Topping:

  •  1 Tbsp dried rose petals
  •  ½ Tsp dried lavender

Method:

     1.     Heat the water and tart cherry juice over medium heat in a medium saucepan until it just begins to bubble, about 8 minutes. Remove from the heat and add the tea bags. Steep for 5 minutes. Discard the tea bags and stir in the almond milk. Heat over medium heat for 2 minutes.

     2.     Transfer the hot moon milk to a blender and add the honey and magnesiumCBD oil. Blend on high to froth for 5-10 seconds.

    3.     Divide the mixture between 2 large mugs and top with the rosebuds and lavender. Sip hot.

This recipe is sourced from Paleohacks.com

Related Posts

Golden Glow Bliss Balls
MTHFR

Golden Glow Bliss Balls by Teresa Cutter

Ingredients: 150 g almond meal 100 g desiccated coconut + extra for rolling 2 tablespoons Healthy Chef Beauty Collagen 2 teaspoons Healthy Chef Immune Support ...
Read More →
Preconception, Pregnancy and Folate
MTHFR

Preconception, Pregnancy and Folate

Preconception health. What is that!? Preconception care is what we call the preparation time a woman and man undergoes before they become pregnant. It’s all ...
Read More →
Autism
Conditions

Autism

What is Autism? Autism is a rare disorder affecting the whole body with severe impact on the mind. It is a disorder of childhood with ...
Read More →
Folic Acid vs 5-MTHF in Treating MTHFR Deficiency
MTHFR

Folic Acid vs 5-MTHF in Treating MTHFR Deficiency

Download PDF Folic Acid vs 5-MTHF Over the course of this year, there have been many articles about the benefits of folic acid vs L-5MTHF ...
Read More →
Why are foods fortified with folic acid?
MTHFR

Why are foods fortified with folic acid?

When it comes to fertility, we know that folate is one of the most important nutrients needed for miscarriage prevention as it directly impacts the ...
Read More →
Vietnamese Coleslaw Salad
MTHFR

Vietnamese Coleslaw Salad

Ingredients: 1 small carrot, sliced into ribbons with a vegetable peeler ½ cup finely shredded green cabbage (wombok) ½ cup finely shredded red cabbage ½ ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe