Tasty Quinoa Cereal

Tasty Quinoa Cereal

Share This Post

Ingredients:

  • 1 cup of white quinoa uncooked
  • 1 cup of water
  • 1 cup of almond milk
  • 1 grated green apple (with peel and juice)
  • 1 cup of frozen or fresh berries
  • 2 Tbsp of pepitas
  • 2 Tbsp of sunflower seeds
  • 1 tsp of cinnamon
  • 1 vanilla pod (and/or seeds scaped from the inside)

Method:

  1. Bring the quinoa, water and milk to the boil, then immediately turn to simmer.
  2. Simmer for 5 minutes and then add the rest of the ingredients until majority of the liquid has been absorbed and the quinoa looks puffed.
  3. Remove the vanilla pod.

 

Related Posts

gut bug
Conditions

How Gut Bugs and Inflammation Steal Your Tryptophan (and Your Happiness)

You’ve heard the phrase “the gut-brain axis.” But in clinical practice, that connection runs deeper than many practitioners realise—especially when it comes to tryptophan metabolism ...
Read More →
Are You Suffering From B12 Deficiency?
MTHFR

Are You Suffering From B12 Deficiency?

Are You Suffering From B12 Deficiency? I believe one of the most overlooked deficiencies in Australia, and probably worldwide, is B12 deficiency. [thrive_link color=’purple’ link=’https://forms.gle/wdS2uNAxDaisBDw67′ ...
Read More →
Conditions

The Importance of the Folate Pathway: How Methylfolate Impacts Overall Health

The folate pathway is one of the body’s most essential processes, affecting everything from cellular repair to neurotransmitter production. Central to this pathway is methylfolate, ...
Read More →
Pulmonary Embolism
Conditions

Pulmonary Embolism

What is a Pulmonary Embolism Pulmonary embolism describes an obstruction  of the pulmonary artery, or one of it’s branches, by a clot, usually derived from ...
Read More →
Can Eating A Ketogenic Diet Change Our Microbiome?
MTHFR

Can Eating A Ketogenic Diet Change Our Microbiome?

The ketogenic diet is growing in popularity around the world year after year.  The diet was originally used to treat epilepsy in the 1920’s, but ...
Read More →
Gluten and MTHFR
Genes

Gluten and MTHFR

Gluten is ubiquitous in many processed foods of today, this should come as a concern, as it negatively affects some of us without ever knowing ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe