Vietnamese Coleslaw Salad

Vietnamese Coleslaw Salad

Share This Post

Ingredients:

  • 1 small carrot, sliced into ribbons with a vegetable peeler
  • ½ cup finely shredded green cabbage (wombok)
  • ½ cup finely shredded red cabbage
  • ½ small yellow capsicum, thinly sliced
  • ½ bean sprouts
  • 2 green onions, thinly sliced
  • ¼ cup coriander/cilantro leaves
  • ¼ cup fresh lime juice
  • 1 clove of garlic, crushed

Method:

  1. Place carrot, cabbage, capsicum, sprouts, onion and coriander in a bowl and toss gently to combine.
  2. Whisk together lime juice and garlic and drizzle over the salad to serve.
  3. You can add tofu, egg, fish, chicken or meat to the salad.
  4. Serve with any protein you like

PRINT THIS RECIPE!

 

Related Posts

Bipolar Disorder
Conditions

Bipolar Disorder

What is Bipolar? Bipolar disorder is a severe mental illness causing repeat episodes of depression, mania, or both. These episodes can be precipitated by upsetting ...
Read More →
Conditions

Nutritional Clues in Recurrent Vaginitis During Pregnancy: What Practitioners Need to Know

Nutritional Clues in Recurrent Vaginitis During Pregnancy: What Practitioners Need to Know Recurrent vaginitis during pregnancy remains a challenging clinical concern with potential implications for ...
Read More →
B12 Insufficiency and Folate – a Crucial Factor in Pregnancy
Genes

B12 Insufficiency and Folate – a Crucial Factor in Pregnancy

We already know that vitamin B12, or cobalamin, is an essential nutrient for pregnancy, because it is important for cell growth and baby development. Specifically, ...
Read More →
Conditions

Understanding Akkermansia: The Gut Microbe You Should Know About

When discussing gut health and its crucial role in overall well-being, certain bacteria often take center stage. However, one lesser-known but highly significant player is ...
Read More →
Apps, Sulphur and do you have Pyroluria? Findings from the MABIM Conference
MTHFR

Apps, Sulphur and do you have Pyroluria? Findings from the MABIM Conference

By Dr. Carolyn Ledowsky The Chemical Heritage Foundation recently played host to the MABIM Conference. I travelled to Philadelphia, USA to attend the two day ...
Read More →
Is MTHFR Related to Anaemia?
Genes

Is MTHFR Related to Anaemia?

Anaemia is considered to be one of the most common blood conditions in the world. This condition relates to the abnormal or lack of functioning ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe