Ingredients: Makes around 5 medium bath bombs 500 g / 3/4 cup baking soda 1 cup non GMO citric acid 1/2 tsp purple Brazilian clay 28 g / 1 oz shea or mango butter, melted 20 drops lavender essential oil dried lavender buds, optional witch hazel in a small spray bottle Method: Stir the baking
Ingredients: Serves 2 2 servings raw zucchini noodles, 2 servings salmon fish 2 Tsp Italian herb mix 1 Tsp dried chili 1 Tsp black pepper 200ml/6.75 fl ozs coconut milk half a lemon cut into slices 1 Tbsp butter 1 or 2 Tbsp olive oil pinch or shake of turmeric salt to taste Method:
Ingredients: Makes enough for 8 people 2 white onions 4 cloves of garlic 4 medium carrots 2 cups of butternut squash cut into cubes 2 medium big red beets 2–4 sticks of celery 1 yellow zucchini 2 apples, rather sour than sweet 1 Tbsp olive oil or coconut oil 2 cups of bone broth 1
Awakening Spring Tea (yields about 8 cups) 1/2 tablespoon of dried nettle leaves 1/2 tablespoon of dried chickweed leaves 1 teaspoon of dried dandelion leaves 1 teaspoon of dried calendula flowers 1 teaspoon dried red clover flowers 1/2 teaspoon of dried mullein flowers 1/2 teaspoon of dried linden leaves Additional Herb Options 1 teaspoon of
Ingredients: 240g/8 oz brewed decaf or regular coffee or your favorite tea 1 Tbsp liquid MCT oil or powdered MCT oil or coconut oil 1 Tbsp cacao butter 1 Tbsp hemp hearts or your choice of nut/seed butter 2-4 drops alcohol-free stevia, optional 1 Tbsp grass-fed collagen Method: Brew coffee, add to the jug of
Ingredients: Poke 450g /1 lb previously frozen wild salmon, skinned and cut into ¾ inch cubes 1 medium ripe avocado, diced ½ cup thinly sliced yellow onion ½ cup thinly sliced scallion greens ½ cup chopped fresh cilantro ¼ cup tobiko (flying fish roe) or other caviar 3 Tbsp reduced-sodium tamari 2 Tsp toasted (dark)
Here’s a unique way to use your collagen peptides. Ingredients: 1 C raw almonds 1 C dried apricots 4 T shredded coconut 1 t vanilla 1/4 t sea salt Pinch of turmeric Pinch of ground cinnamon Pinch of ground ginger A pinch of ground black pepper (This is important as the chemical compound in the
Ingredients: Serves 6 1 kg / 2.2 lbs beef cheeks or chuck trimmed and cut into large chunks 4 onions, sliced 4 large cloves garlic, smashed few sprigs of thyme 2 cups good quality red wine 1 litre (4 cups) water 2 star anise 500 g / 1 lb mushrooms – quartered/halved (see notes) Spelt
Ingredients: Serves 2 300 g (10 1/5 oz) leek, sliced 1 teaspoon olive oil 2 zucchinis, chopped 4 shallots, diced 100 g (3 1/2 oz) spinach, washed and chopped pinch of sea salt and white pepper 2 tablespoons parsley, chopped 5 free range eggs 80 g (2 3/4 oz) Persian feta Method: Preheat your oven
Ingredients: 60 g/2.1 ozs coconut flour 1/4 teaspoon baking soda 15 ml vanilla essence 1 tablespoon 15 ml extra virgin coconut oil melted + extra to grease the pan (1 tablespoon) 4 eggs 1 cup full-fat canned coconut milk – mini 18g fat/100g 1/4 teaspoon salt 1 1/2 teaspoon guar gum – not optional! Method:
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