Top 20 Folate Containing Foods

Top 20 Folate Containing Foods

While MTHFR gene mutations can inhibit the conversion of folate you eat (dihydrofolate) into the active folate (5-MTHF), is it still vitally important to consume as much natural folate as you can through your diet. Is it important to remember, a mutation in the MTHFR gene simply means a reduction in function, not that it …

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