Avocado and Sprout Rice Crackers

Avocado and Sprout Rice Crackers

Share This Post

Avocado and Sprout Rice Crackers

Ingredients:

  • 2 x organic brown rice cakes or paleo crackers
  • ¼ – ½ x avocado
  • 2 x Tbsp sprouts (alfalfa, snow pea sprouts)
  • Lemon juice to drizzle
  • Cracked pepper to season

Method:

Spread avocado between the 2 crackers, sprinkle with sprouts, squeeze a little lemon juice and season with cracked pepper

NB: Carolyn’s tip – add some tahini or nut butter (not peanut) for some extra pazzaz!

PRINT THIS RECIPE!

 

Related Posts

Brown Rice Porridge
MTHFR

Brown Rice Porridge

Brown Rice Porridge Ingredients: ¼ x cup organic brown rice (uncooked) ½ x cup of almond milk (or ¼ x cup almond milk + ¼ ...
Read More →
Cleft Palate
Conditions

Cleft Palate

What is Cleft Lip or Palate? A fissure in the midline  of the palate due to the failure of the two sides to fuse in ...
Read More →
Brown Rice Pilaf
MTHFR

Brown Rice Pilaf

Ingredients: 1 small sweet potato, chopped coarsely olive oil spray 1½ cups vegetable stock 1 tsp olive oil 1 small brown onion, finely chopped 1 ...
Read More →
Depression and MTHFR
MTHFR

Depression and MTHFR

The Link Between Depression and MTHFR Media attention has increased lately with the acknowledgement that high profile celebrities like Ian Thorpe and Charlotte Dawson have ...
Read More →
MTHFR

MTHFR and the Brain: Untangling the Genetic and Biochemical Links to Neurological and Psychiatric Disorders

When we talk about MTHFR polymorphisms, most practitioners think about methylation, cardiovascular risk, or pregnancy complications. But increasingly, the research is pointing to a different ...
Read More →
Unmetabolized Folic Acid Is Detected in Nearly All Serum Samples from US Children, Adolescents, and Adults
MTHFR

Unmetabolized Folic Acid Is Detected in Nearly All Serum Samples from US Children, Adolescents, and Adults

Abstract Background: Serum total folate consists mainly of 5-methyltetrahydrofolate (5-methylTHF). Unmetabolized folic acid (UMFA) may occur in persons consuming folic acid–fortified foods or supplements. Objectives: We describe ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe