Avocado and Sprout Rice Crackers

Avocado and Sprout Rice Crackers

Share This Post

Avocado and Sprout Rice Crackers

Ingredients:

  • 2 x organic brown rice cakes or paleo crackers
  • ¼ – ½ x avocado
  • 2 x Tbsp sprouts (alfalfa, snow pea sprouts)
  • Lemon juice to drizzle
  • Cracked pepper to season

Method:

Spread avocado between the 2 crackers, sprinkle with sprouts, squeeze a little lemon juice and season with cracked pepper

NB: Carolyn’s tip – add some tahini or nut butter (not peanut) for some extra pazzaz!

PRINT THIS RECIPE!

 

Related Posts

Organic Chicken Bone Broth w/ Ginger Aromatics
MTHFR

Organic Chicken Bone Broth w/ Ginger Aromatics

Ingredients: 1.2 kg organic  free range chicken carcass 6 litres filtered water ½ teaspoon flaked sea salt 2 tbsp thinly sliced ginger 1 onion, cut ...
Read More →
Histamine Intolerance Histamine intolerance
Genes

HNMT Cofactors and Inhibitors

Histamine Intolerance Histamine intolerance (HIT) is a relatively common condition. The occurrence of HIT is increasing more these days, although the actual mechanism is not ...
Read More →
Guacamole
MTHFR

Guacamole

Ingredients: 2 medium avocados 1.2 medium lemon, juiced 1 clove garlic, crushed A little freshly cracked black pepper Method: Place all ingredients in a food ...
Read More →
Wine-Braised Beef Cheeks
MTHFR

Wine-Braised Beef Cheeks

Ingredients: Serves 6 1 kg / 2.2 lbs beef cheeks or chuck trimmed and cut into large chunks 4 onions, sliced 4 large cloves garlic, ...
Read More →
Neural Tube Defects Linked to MTHFR & COMT Genes
MTHFR

Neural Tube Defects Linked to MTHFR & COMT Genes

Anencephaly, spina bifida and encephalocele are the most common types of Neural Tube Defects (NTD’s), and develop due to the failure of the neural tube ...
Read More →
CDC Talk
MTHFR

CDC Talk

Carolyn recently discussed CDC in our Patient Facebook group live. Join the group here. Link to the research here. Want to learn more about latest ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe