October 2019

This smoothie is packed with protein, fiber and healthy fats; a perfect combination to keep you full all morning long. The combination of ingredients is sure to boost your energy and the flavors will give your taste buds a definite treat. Enjoy a smoothie you’ll feel good about drinking and reap the added energy-boosting benefits.   […]

Ingredients: Serves 1 2 zucchini (courgette), grated 2 tablespoons mint, chopped 2 tablespoons corriander (cilantro), chopped 1 generous handful baby spinach 2 tablespoons pumpkin seeds 2 tablespoons roasted almonds, chopped For the Dressing: 1 tablespoon lemon juice or apple cider vinegar 1/2 teaspoon Dijon Mustard 2 tablespoons extra virgin olive oil pinch of sea salt  

Ingredients: Serves 2 1/2 green apple, chopped with skin (100g/3.5ozs) 100 g/3.5 ozs pineapple chunks 1 big handful baby spinach leaves ( 1 cup – 35 g/1.25 ozs) 100 g/ 3.5 ozs small cucumber – Lebanesese 1 small stick – 50 g/1.75 ozs celery, chopped 1 lime, peeled small sprig mint small sprig parsley leaves

Ingredients: 300 g / 10.5 ozs butter, softened olive oil 2 shallots, peeled and finely chopped or half a small onion 2 cloves garlic, peeled and finely chopped 400 g / 14 ozs higher-welfare chicken livers, trimmed a few sprigs fresh sage, leaves picked 1 small wine glass brandy sea salt freshly ground black pepper