Green Energy Salad

Green Energy Salad

Share This Post

Ingredients:

Serves 1

  • 2 zucchini (courgette), grated
  • 2 tablespoons mint, chopped
  • 2 tablespoons corriander (cilantro), chopped
  • 1 generous handful baby spinach
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons roasted almonds, chopped

For the Dressing:

  • 1 tablespoon lemon juice or apple cider vinegar
  • 1/2 teaspoon Dijon Mustard
  • 2 tablespoons extra virgin olive oil
  • pinch of sea salt

 

Method:

  1. COMBINE salad ingredients into a serving bowl.
  2. MIX dressing ingredients and pour over the salad.
  3. ENJOY!

 

Notes and inspiration:

  • Add raw sauerkraut or kimchi for probiotic benefits.
  • Boost protein by adding 100 g of tofu, tuna or salmon.

This recipe is sourced from The Healthy Chef

 

Related Posts

MTHFR Mutations may Result in Miscarriages. Learn how you can prevent it
Genes

MTHFR Mutations may Result in Miscarriages. Learn how you can prevent it

Pregnancy loss or a miscarriage is very challenging for anyone who experiences it. Unfortunately, every 1 in 3 pregnancies ends in a miscarriage. Most of ...
Read More →
Fertility

Introduction To MTHFR Mutations

If you have heard of MTHFR mutations before but didn’t know where to start. This article is for you! It will give you a foundational ...
Read More →
Classic Basil Pesto from We Olive
MTHFR

Classic Basil Pesto from We Olive

Ingredients: 1 cup of basil leaves, loosely packed 1/4 cup of pine nuts 1/4 cup grated Parmesan cheese 1 clove of garlic A pinch of ...
Read More →
Can Eating A Ketogenic Diet Change Our Microbiome?
MTHFR

Can Eating A Ketogenic Diet Change Our Microbiome?

The ketogenic diet is growing in popularity around the world year after year.  The diet was originally used to treat epilepsy in the 1920’s, but ...
Read More →
Genes And B12 Deficiency
Genes

Genes And B12 Deficiency

Vitamin B12 is essential to human health. However, some people have inherited conditions that leave them unable to process vitamin B12. As a result they ...
Read More →
Is High Folic Acid Intake a Risk Factor for Autism
MTHFR

Is High Folic Acid Intake a Risk Factor for Autism?—A Review

AbstractFolate is required for metabolic processes and neural development. Insuring its adequate levels for pregnant women through supplementation of grain-based foods with synthetic folic acid ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe