Zucchini Fritters

Zucchini Fritters

Share This Post

 

Ingredients

  • 1 zucchini shredded~ 1 ¼ cup
  • 1 carrot shredded~ 1 cup
  • 2 eggs
  • ¾ cup parmesan cheese shredded
  • ½ tsp salt
  • ⅛ tsp black pepper
  • ⅛ tsp red pepper flakes (less or not at all if you don’t like spicy)
  • ¼ cup coconut flour
  • ½ tbsp. lemon juice
  • Garlic infused oil (for frying)

If you do not want to put cheese in then add another egg instead.

Instruction

  1. Combine all ingredients in a medium bowl
  2. Turn frying pan/skillet to medium/high heat and let it get nice and hot before adding oil
  3. Form batter into 6 patties and pan fry until both sides are nice and crispy Make sure to use plenty of oil or butter this will help the patties to brown

This recipe is sourced from Sibo Diet Recipes

Related Posts

Conditions

Key Tests Every Practitioner Should Order for Thyroid Health

Key Tests Every Practitioner Should Order for Thyroid Health A comprehensive approach to thyroid health requires accurate testing to assess not only thyroid hormone levels ...
Read More →
Chronic Fatigue

5 Common MTHFR Symptoms and How to Manage Your Gene Mutation

If you’ve been told you have an MTHFR gene mutation, you may be wondering what it means for your health — and whether your symptoms ...
Read More →
Histamine Intolerance Histamine intolerance
Genes

HNMT Cofactors and Inhibitors

Histamine Intolerance Histamine intolerance (HIT) is a relatively common condition. The occurrence of HIT is increasing more these days, although the actual mechanism is not ...
Read More →
Vitamin B12 – The ever-important nutrient. What your genetics may tell you?
Genes

Vitamin B12 – The ever-important nutrient. What your genetics may tell you?

One incredibly important nutrient for our every day biochemical function is Vitamin B12. It’s an often overlooked nutrient and I believe many people are deficient ...
Read More →
MTHFR

MTHFR and the Brain: Untangling the Genetic and Biochemical Links to Neurological and Psychiatric Disorders

When we talk about MTHFR polymorphisms, most practitioners think about methylation, cardiovascular risk, or pregnancy complications. But increasingly, the research is pointing to a different ...
Read More →
MTHFR

Creatine – More Than Just a Sports Supplement

Creatine is one of the most well known and self-prescribed sports supplements. It is an amino acid found in meat products and produced in our ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe