Coconut and chilli poached chicken with mixed rice

Coconut and chilli poached chicken with mixed rice

Share This Post

INGREDIENTS

  • 400ml coconut milk
  • 4 cups (1L) Massel Chicken Style Liquid Stock
  • 2 tbs hot chilli condiment or chilli bean paste (from Asian food shops)
  • 1 lemongrass stalk, bruised
  • 5cm piece (25g) ginger, thinly sliced
  • 1/2 bunch coriander, leaves picked, roots trimmed and washed
  • 2 x 200g skinless chicken breast fillets
  • 1 tbs fish sauce
  • Juice of 1 lime
  • 2 tbs maple syrup
  • 1 1/2 cups (300g) brown rice
  • 1/3 cup (60g) black wild rice
  • .44 lbs green beans, blanched, refreshed
  • Thai basil & mint leaves, to serve

METHOD

1. Place coconut milk, chicken stock, chilli condiment, lemongrass, ginger and coriander root in a large saucepan over medium heat. Bring to the boil, stirring to combine.
2. Reduce heat to low. Add chicken, cover and simmer for 5 minutes, then remove from heat. Set aside, covered, for 25 minutes (the chicken will cook through in the hot stock). Remove cooked chicken from stock and set aside. Stir fish sauce, lime juice and maple syrup through stock. Set aside.
3. Cook rices according to packet instructions. Divide among serving bowls and ladle over some stock (remaining stock can be stored, frozen in an airtight container, for another use.) Using two forks, shred chicken and divide among bowls. Top with beans, Thai basil, mint and coriander leaves to serve.
Sourced from Delicious.com.au

Related Posts

How do you know if you have a methylation problem?
Genes

How do you know if you have a methylation problem?

Methylation can be defined as a vital biochemical process which is required for the proper functioning of our body. It involves the addition of a ...
Read More →
Conditions

A Post-Pregnancy Thyroid Case Study: What Practitioners Need to Know

Postpartum thyroid dysfunction is a common yet under-recognised condition that can significantly impact a new mother’s health. The physiological and hormonal changes of pregnancy and ...
Read More →
What Copper Does For Us
MTHFR

What Copper Does For Us

Have you ever seen copper-free multi-vitamins or read about the zinc to copper ratio and wondered if you need more or less copper to support ...
Read More →
Genetic SNP's

High homocysteine – it can affect your brain, your heart and your pregnancy.

High homocysteine – it can affect your brain, your heart and your pregnancy. Hyperhomocysteinemia, the condition of having high homocysteine in the blood, causes numerous ...
Read More →
DIY Homemade Liquid Hand Soap
MTHFR

DIY Homemade Liquid Hand Soap

Ingredients: 1/2 cup castile soap liquid 1/2 cup distilled water 1 Tbsp Vitamin E oil (optional) 1 Tbsp sweet almond oil or olive oil or ...
Read More →
Homocysteine: What is it and how is it related to disease?
Genes

Homocysteine: What is it and how is it related to disease?

Homocysteine (Hcy) is a sulphur-containing amino acid, which is derived during methionine metabolism and this is  the only way it is produced in the body. ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe