Choline – The Unsung Hero of Methylation
Methylation is a fundamental biochemical process that underpins everything from gene regulation and detoxification to neurotransmitter production and liver health. Most health practitioners are familiar with folate’s role in methylation—particularly in relation to homocysteine metabolism and MTHFR polymorphisms—but what’s less appreciated is the equally essential role of choline. Emerging research, including a 2025 review by […]
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