Orange Fennel and Almond Salad

Orange Fennel and Almond Salad

Share This Post

Ingredients:

  • 1/3 cup fresh orange juice
  • 2 tsp almond oil
  • 1 baby fennel bulb
  • 1 large orange, segmented
  • 50g baby spinach leaves
  • ¼ cup of flaked almonds

Method:

  1. Place juice into a small saucepan and bring to the boil and boil until reduced to 1 Tbsp. Cool for 10 minutes and then combine with oil in a small jug.
  2. Reserve fennel tips from fennel and slice the remaining fennel thinly.
  3. Place fennel in a bowl with orange, spinach and nuts, toss to combine
  4. Serve salad drizzled with dressing and sprinkled with fennel tips.
  5. Serve with whatever fish you like.

PRINT THIS RECIPE!

 

Related Posts

Conditions

Part 1:Vitamin B12 Absorption, Uptake, and Utilisation: Role of Transcobalamin II (TCN2)

Key points discussed: How Vitamin B12 is Absorbed, Transported & Utilised What is Transcobalamin II (TCN2) genes The Role of Genetic Variants in B12 Metabolism ...
Read More →
Anesthesia and MTHFR Mutations
Genes

Anesthesia and MTHFR Mutations

How do your genes affect anaesthetics? The effect of genes on anesthetics is a complex topic that is still being researched. However, some genetic variations ...
Read More →
Why are foods fortified with folic acid?
MTHFR

Why are foods fortified with folic acid?

When it comes to fertility, we know that folate is one of the most important nutrients needed for miscarriage prevention as it directly impacts the ...
Read More →
DAO Deficiency and Histamine: The Unlikely Connection
Genes

DAO Deficiency and Histamine: The Unlikely Connection

What does it mean? We live in a time when we can choose what to eat. But in our endeavour to be healthy, what are ...
Read More →
Is Alcohol making you feel depressed and anxious?
MTHFR

Is Alcohol making you feel depressed and anxious?

Here’s why and what you can do about it  For most people, having a few drinks every now and then doesn’t do them any harm. ...
Read More →
Conditions

Vitamin D and Thyroid Health: A Connection Practitioners Can’t Ignore

Vitamin D is widely recognised for its role in bone health, but its impact on the immune system and thyroid health is often overlooked. Emerging ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe