Zucchini Slice – Low Histamine

Zucchini Slice – Low Histamine

Share This Post

Ingredients:

  • 150g Ricotta cheese
  • 1 large onion, chopped finely
  • 60g olive oil
  • 350g zucchini, grated
  • 5 eggs
  • Salt and pepper, to taste
  • 2 tablespoons chopped parsley (optional)

Method:

  1. Preheat oven to 180 C/350 F. Grease a medium rectangular baking dish.
  2. Place cheese into a bowl,
  3. In a frying pan over medium heat add oil, saute the finely chopped onion
  4. Add the grated zucchini and stir fry for 2-3 minutes or until browned.
  5. Add the zucchini and onion to the cheese
  6. Add eggs, salt and pepper, and parsley if using
  7. Pour into baking dish and bake for 40-50 mins or until set in the middle and golden brown.

Print Recipe

 

Related Posts

BHMT SNP & B12: Homocysteine Levels and Diseases in Adults and Children
Genes

BHMT SNP & B12: Homocysteine Levels and Diseases in Adults and Children

Homocysteine Levels and Diseases in Adults and Children Higher homocysteine level is a critical risk factor in adults and children because it may increase the ...
Read More →
Neutralising a Methyl Reaction: Niacin Antidote Instructions
MTHFR

Neutralising a Methyl Reaction: Niacin Antidote Instructions

When supplementing with methylated supplements (e.g. methylfolate or methylcobalamin) there is potential to react to them. A reaction to methylated products can be for several ...
Read More →
Can Methylation affect Immune Function?
Genes

Can Methylation affect Immune Function?

The immune system protects the body from external threats such as viruses, bacteria, parasites, and chemicals. The key to the functioning of the immune system ...
Read More →
Folate

Taking Folic Acid When You Have An MTHFR Mutation | Why Is It Not Recommended

So you have one of the common MTHFR mutations and are not sure how to start supplementing. You went online to find out what to ...
Read More →
Alcoholism
Conditions

Alcoholism

What is Alcoholism? The syndrome due to physical dependence on alcohol, such that sudden deprivation may cause withdrawal symptoms – tremours, anxiety, hallucinations and delusions. ...
Read More →
Fertility

Bisphenol A: Why It’s Bad and How to Avoid It

BPA or Bisphenol A is a common chemical found in plastics and has been in large scale industrial use since the 1960’s. This chemical is ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe