Flank Steak Wakame Crepes with Wakame Avocado Purée

Flank Steak Wakame Crepes with Wakame Avocado Purée

Share This Post

Ingredients:

  • 3/4 oz dried wakame
  • 2 large eggs
  • 3 tbsp extra-virgin olive oil
  • 1 cup chickpea flour
  • 1/4 cup white whole-wheat flour
  • 3/4 tsp salt (or 1/2 tsp fine sea salt)
  • 1/8 tsp ground black pepper
  • Optional toppings: red cabbage, green onions, toasted sesame seeds, sriracha, as desired
  • Wakame Avocado Purée, optional
  • STEAK
  • 1 1½-lb flank steak, trimmed and patted dry
  • 1 tsp kosher salt (or 3/4 tsp fine sea salt)
  • 1/2 tsp ground black pepper
  • 1 tbsp grape seed oil

Method:

  1. To a blender, add wakame and blend on high to turn into a fine powder. Measure out 3½ tsp. Set the remaining wakame powder aside (to be used in Wakame Avocado Purée).
  2. Prepare crepes: In a large bowl, whisk together eggs and olive oil. Add 1½ cups water and whisk until well combined. Add flours, salt and pepper and whisk until well combined. Add reserved 3½ tsp wakame powder and whisk until just combined.
  3. Heat a crepe pan or 9-inch nonstick sauté pan on medium-low. Measure about ¼ cup batter, and pour into center of pan. Quickly rotate and tilt pan to spread evenly, just enough to cover bottom of pan. Cook for 1½ minutes, then flip with a plastic spatula. (The crepe should be set, maybe even very lightly golden brown in color but not dry or crispy.) Cook second side, about 1½ minutes, and then transfer to a cooling rack. Once crepes are at room temperature, stack them.
  4. Prepare steak: Pierce steak in rows on both sides with a fork. Cut into 4 equal-size pieces. Season with salt and pepper.
  5. In a large nonstick sauté pan on medium-high, heat grape seed oil. Lay steak in pan and cook to desired doneness, turning once every minute, until well caramelized, about 6 to 9 minutes total cooking time for medium-rare depending on thickness. Let rest on a cutting board for 10 minutes. Cut in thin slices against the grain. Serve steak in crepes with optional toppings of your choice. If you’d like another element, try our Wakame Avocado Purée over top (skip the avocado slices).

This recipe is sourced from The Clean Eating

Related Posts

Fertility

Endocrine Disruptors, Health & Fertility: How They’re Affecting You

Is your home filled with hormone, MTHFR and fertility friendly products? Endocrine Disruptors (ED) are a group of synthetic, man-made chemicals that have permeated many/most ...
Read More →
Thyroid Dysfunction
Conditions

Thyroid Dysfunction

What are Thyroid Disorders? A deficiency of thyroid hormones can affect virtually all bodily functions as the thyroid gland hormones regulate metabolism in every cell ...
Read More →
How do you know if you have a methylation problem?
Genes

How do you know if you have a methylation problem?

Methylation can be defined as a vital biochemical process which is required for the proper functioning of our body. It involves the addition of a ...
Read More →
MTHFR and Hormones
MTHFR

MTHFR and Hormones

MTHFR and Hormones Many women with MTHFR experience excessive mood swings and may experience other symptoms related to fluctuations in hormone levels. Methylation issues can ...
Read More →
The Role of MTHFR in Thyroid Conditions
Conditions

The Role of MTHFR in Thyroid Conditions: A Deep Dive into the Connection

The thyroid gland, a butterfly-shaped organ located at the base of your neck, plays a pivotal role in regulating metabolism, energy production, and overall health. ...
Read More →
gut bug
Conditions

How Gut Bugs and Inflammation Steal Your Tryptophan (and Your Happiness)

You’ve heard the phrase “the gut-brain axis.” But in clinical practice, that connection runs deeper than many practitioners realise—especially when it comes to tryptophan metabolism ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe