Spring Green Soup with Chicken

Spring Green Soup With Chicken

Share This Post

Ingredients:
2 Tbsp extra-virgin olive oil
453 g /1 lb chicken tenders
2 medium leeks, white and light green parts only, thinly sliced
1 medium yellow onion, chopped
2 stalks celery, chopped
2 cloves garlic, minced
4 cups low-sodium chicken broth
¾ Tsp salt
¾ Tsp ground pepper, plus more for serving
1 bunch asparagus, cut into 1-inch pieces
450 g / 5 ozs baby spinach
1 cup packed fresh parsley leaves
¼ cup grated Parmesan cheese, plus more for serving

 

Method:

1.     Heat oil in a large pot over medium-high heat. Add chicken and cook, flipping once, until browned and cooked through, about 6 minutes total. Transfer to a plate.
2.     Add leeks, onion and celery to the pot. Reduce heat to medium and cook, stirring occasionally and scraping up any browned bits, until very tender, 6 to 8 minutes. Add garlic and cook for 1 minute. Add broth, salt and pepper; bring to a boil over high heat. Reduce heat to maintain a simmer, cover and cook for 5 minutes. Add asparagus and spinach; cook until the asparagus is tender, about 5 minutes more.
3.     Shred the chicken into bite-size pieces and add to the soup. Stir in parsley and Parmesan. Serve the soup topped with more pepper and Parmesan, if desired.

This recipe is sourced from Eating Well.

Related Posts

Top 20 Folate Containing Foods
MTHFR

Top 20 Folate Containing Foods

While MTHFR gene mutations can inhibit the conversion of folate you eat (dihydrofolate) into the active folate (5-MTHF), is it still vitally important to consume ...
Read More →
Depression
Conditions

Depression

What is Depression? Depression is a mental state characterised by excessive sadness. It is more than just a low mood – it’s a serious illness ...
Read More →
Alcoholism
Conditions

Alcoholism

What is Alcoholism? The syndrome due to physical dependence on alcohol, such that sudden deprivation may cause withdrawal symptoms – tremours, anxiety, hallucinations and delusions. ...
Read More →
Oxalates and its effects on our health
MTHFR

Oxalates and its effects on our health

What are oxalates? Oxalates aren’t exactly well known compounds, but they can affect our health if our body doesn’t process it optimally. Oxalates are found ...
Read More →
Organic Chicken Bone Broth w/ Ginger Aromatics
MTHFR

Organic Chicken Bone Broth w/ Ginger Aromatics

Ingredients: 1.2 kg organic  free range chicken carcass 6 litres filtered water ½ teaspoon flaked sea salt 2 tbsp thinly sliced ginger 1 onion, cut ...
Read More →
Parkinson’s Disease
Conditions

Parkinson’s Disease

What is Parkinson’s Disease? Parkinson’s disease is a progressive, degenerative neurological condition that affects a person’s control of their body movements. It is not contagious ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe