Category: MTHFR

Join our FREE 10-Day ‘MTHFR in Preconception’ Email Course!

Join our FREE 10-Day ‘MTHFR in Preconception’ Email Course!

In line with our current focus on MTHFR in preconception, our founder and MTHFR expert Carolyn Ledowsky has been busy creating and hosting our FREE 10-day email course: ‘10 Days to a Healthy Pregnancy with MTHFR‘. In the course you will be sent one email per day for 10 days, walking you through the 10

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Key Blood Tests for Preconception Nutrition

Key Blood Tests for Preconception Nutrition

As you may know, one of the primary nutrients needed for a healthy pregnancy is folate (Vitamin B9), due to it’s vital role in DNA synthesis, preventing Neural Tube Defects and the overall growth and development of the baby. Read more on why folate is important in pregnancy here.   You can easily test folate

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Top 20 Folate Containing Foods

Top 20 Folate Containing Foods

While MTHFR gene mutations can inhibit the conversion of folate you eat (dihydrofolate) into the active folate (5-MTHF), is it still vitally important to consume as much natural folate as you can through your diet. Is it important to remember, a mutation in the MTHFR gene simply means a reduction in function, not that it

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Could MTHFR be the Reason for your Pregnancy Complications?

Could MTHFR be the Reason for your Pregnancy Complications?

While the list of disorders associated with MTHFR mutations can be a long and eye-opening one, those conditions involving pregnancy or the ability to fall pregnant can be the most heartbreaking and saddening to see. Below I have broken down he latest research on the three most common pregnancy-related issues associated with MTHFR genes, and

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Why is MTHFR important in preconception and pregnancy?

Why is MTHFR important in preconception and pregnancy?

One of the most common things I hear is the utter confusion many people find themselves in after they: Just discovered the MTHFR gene and fell down an internet rabbit hole try to research and understand it all Were tested for it but received no explanation on its effects Were prescribed treatments that instead of helping

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Top 5 Action Steps for MTHFR in Preconception

Top 5 Action Steps for MTHFR in Preconception

Are you wondering how your MTHFR result may influence your ability to fall pregnancy, affect your pregnancy or the health of your future child? Here are is our short but powerful list of top 5 action steps for addressing MTHFR in preconception periods: If you haven’t already, get tested! This will give you the vital

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The lies and misinformation about MTHFR Gene in Preconception & Pregnancy

The lies and misinformation about MTHFR Gene in Preconception & Pregnancy

You know I get really annoyed about the misinformation being spread to people surrounding the MTHFR gene in preconception and pregnancy. I can’t tell you how often I hear people giving advice online and I think “No don’t listen to that! It’s rubbish”. I totally understand that many doctors and practitioners just don’t have the

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SNP Learning with Sterling Hill

SNP Learning with Sterling Hill

Join Sterling Hill , Carolyn Ledowsky and Cynthia Smith on the SNP Learning Masterclass.  For a unique insight into Sterling’s variant report. A must for all practitioners wanting an insight into Methylation. SNP Learning Series from MTHFR Support on Vimeo.

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Letter to Claire Harvey

Letter to Claire Harvey

On the weekend, journalist Claire Harvey wrote an article about naturopaths. Not only was it ill founded, disparaging and downright ridiculous, but I would have expected a journalist of her background to present a more rounded or at least an unbiased view. I hope you all join me in condemning her attack on the Natural

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American Heart Association should re-think their status on MTHFR mutations

American Heart Association should re-think their status on MTHFR mutations

Recently Stephan Moll and Elizabeth Varga wrote on Homocysteine and MTHFR Mutations in this months American Heart Association journal, while much of the information about homocysteine is accurate, its relationship to MTHFR mutations and Cardiovascular risk is lacking and advise about pregnancy loss is simply incorrect and unresearched. The methylenetetrahydrofolate reductase (MTHFR) deficiency affects the distribution

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Carolyn Ledowsky

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