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If you have an MTHFR gene variant or a diagnosed MTHFR mutation, your body processes folate, B vitamins, and methylation nutrients differently. The right foods—and the right MTHFR supplements—can significantly improve methylation, energy, detoxification, hormone balance, fertility, and overall wellbeing. This guide explains the best foods to eat, what to avoid, and which supplements can

Polycystic Ovarian Syndrome or Polycystic Ovary Syndrome (PCOS) is one of the most prevalent endocrine disorders among women of reproductive age. Globally, the prevalence shows a huge variation as it ranges between 2.2% to 26% among the different countries of the world. But on average, 1 female per 10 females is known to suffer from

You are what you eat, the right nutrition increases the chances of conception and a healthy pregnancy, it also lowers the risk of birth defects like spina bifida, a condition in which the spinal code does not develop properly. Female eggs have a 120 day lifecycle so it’s important to ensure that you are eating

What is Hepatitis B? Hepatitis B is a liver infection caused by the Hepatitis B virus (HBV). Hepatitis B is transmitted when blood, semen, or another body fluid from a person infected with the Hepatitis B virus enters the body of someone who is not infected. This can happen through sexual contact; sharing needles, syringes,