Selenium-Rich Chocolate Chia Seed Pudding

Selenium-Rich Chocolate Chia Seed Pudding

Share This Post

 Ingredients:
  • ½ cup Brazil nuts
  • 2 cups water
  • nut bag or several layers of cheesecloth (optional)
  • ½ cup chia seeds
  • ¼ cup unsweetened cacao powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon sea salt
  • 1 tablespoon maple syrup (or sweetener of your choice)
Method:
  1. Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk.  If desired, strain it with a nut bag or several layers of cheesecloth.
  2. Add Brazil nut milk and other ingredients into a bowl and whisk until combined.  Let sit several minutes (or overnight) until desired thickness is reached.

Serve and Enjoy!

Tip:  Makes a simply delicious breakfast or dessert topped with berries.

*This recipe is sourced from Inspire Fitness

PRINT RECIPE

Related Posts

Fertility

A Century-Old Procedure Offers New Hope

Does Flushing The Fallopian Tubes Increase Fertility? Recently, infertility was brought into the spotlight throughout the medical community. Specifically, they were highlighting a century’s old ...
Read More →
Brown Rice Pilaf
MTHFR

Brown Rice Pilaf

Ingredients: 1 small sweet potato, chopped coarsely olive oil spray 1½ cups vegetable stock 1 tsp olive oil 1 small brown onion, finely chopped 1 ...
Read More →
Oxalates and its effects on our health
MTHFR

Oxalates and its effects on our health

What are oxalates? Oxalates aren’t exactly well known compounds, but they can affect our health if our body doesn’t process it optimally. Oxalates are found ...
Read More →
MTHFR

Unravelling Histamine’s Impact on Fertility: A Closer Look at its Positive and Negative Roles in Implantation and Miscarriage

When it comes to the journey of conception and pregnancy, there’s a complex interplay of various factors that influence the process. One such factor that ...
Read More →
Conditions

What are some common SNPs or genes I should focus on initially?

To avoid overwhelm, start with these key SNPs and pathways: MTHFR (C677T, A1298C), MTR, TCN2: Affects folate metabolism and methylation.
Read More →
Avocado and Sprout Rice Crackers
MTHFR

Avocado and Sprout Rice Crackers

Avocado and Sprout Rice Crackers Ingredients: 2 x organic brown rice cakes or paleo crackers ¼ – ½ x avocado 2 x Tbsp sprouts (alfalfa, ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe