Green Energy Salad

Green Energy Salad

Share This Post

Ingredients:

Serves 1

  • 2 zucchini (courgette), grated
  • 2 tablespoons mint, chopped
  • 2 tablespoons corriander (cilantro), chopped
  • 1 generous handful baby spinach
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons roasted almonds, chopped

For the Dressing:

  • 1 tablespoon lemon juice or apple cider vinegar
  • 1/2 teaspoon Dijon Mustard
  • 2 tablespoons extra virgin olive oil
  • pinch of sea salt

 

Method:

  1. COMBINE salad ingredients into a serving bowl.
  2. MIX dressing ingredients and pour over the salad.
  3. ENJOY!

 

Notes and inspiration:

  • Add raw sauerkraut or kimchi for probiotic benefits.
  • Boost protein by adding 100 g of tofu, tuna or salmon.

This recipe is sourced from The Healthy Chef

 

Related Posts

Prenatal Folate and Homocysteine Affect Children’s IQs
MTHFR

Prenatal Folate and Homocysteine Affect Children’s IQs

Folate is important for the overall methylation and synthesis of DNA, which is critical to your baby’s development. But it’s particularly essential for the growth ...
Read More →
Top 5 Action Steps for MTHFR in Preconception
MTHFR

Top 5 Action Steps for MTHFR in Preconception

Are you wondering how your MTHFR result may influence your ability to fall pregnancy, affect your pregnancy or the health of your future child? Here ...
Read More →
Blueberry Smoothie Bowl
MTHFR

Blueberry Smoothie Bowl

This bowl is topped with Brazil nuts, almonds, pumpkin seeds and cashews. Brazil nuts are the No. 1 food source on the planet for selenium ...
Read More →
Taurine and Its Role in Bile Synthesis
MTHFR

Taurine and Its Role in Bile Synthesis

Taurine and Its Role in Bile Synthesis Bile, which consists mainly of bile acids and bile salts, aids digestion in the small intestine. Bile and ...
Read More →
What Is Glyphosate And How Can It Affect Our Health?
MTHFR

What Is Glyphosate And How Can It Affect Our Health?

Roundup is a popular brand of herbicide by Monsanto and has been making rounds not because of how great a product it is but because ...
Read More →
Glowing Carrot Ginger Turmeric Soup
MTHFR

Glowing Carrot Ginger Turmeric Soup

Ingredients: 1 Tbsp coconut or olive oil ½ cup chopped shallot (2 shallots, or ½ an onion) 2 Tbsp chopped, peeled turmeric 2 Tbsp chopped, ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe