Greek Yogurt Bowl

Greek Yogurt Bowl

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Ingredients:

  • 1 cup fage greek yogurt, 0% fat
  • 1/4 cup granola
  • 1 tbsp almonds
  • 1 tbps chia seeds
  • 3-4 strawberries, sliced
  • 1 tangerine, clementines or cuties
  • 1 tsp honey

Method:

Scoop yogurt into a bowl and toss everything else on top!  Mix and enjoy!

This recipe was sourced from Nutritious Kitchen 

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