POZOLE VERDE

Pozole Verde

Share This Post

By Wendy Washington-Hunt of Autoimmune Wellness

Though this AIP version of “Pozole” Verde is lacking in actual pozole, the fresh, bright flavors, and warmth remain.

INGREDIENTS
  • 3 cups + 3 cups bone broth
  • 3 cups baby spinach, loosely packed
  • 1 cup chopped cilantro leaves (about ½ a bunch)
  • 4 cloves garlic, roughly chopped
  • ½ cup chopped green onions
  • ¼ cup fresh lime juice
  • 1 tablespoon grated horseradish (optional)
  • 2 tablespoon avocado oil
  • 2 cups diced white sweet potatoes
  • 2 cups chopped, pre-cooked chicken
  • 1 teaspoon sea salt, or to taste
  • *Optional garnishes: cilantro, avocado slices, lime wedges for squeezing
INSTRUCTIONS
  1. In a blender, whirl 3 cups of broth, spinach, cilantro, garlic, green onions, lime juice and horseradish. Set aside.
  2. In a large soup pot, heat avocado oil over medium heat. Add sweet potatoes and sauté for 5-10 minutes, or until the vegetables are fork soft.
  3. Add chicken and salt to the pot and stir. Add 3 cups more of broth and the green broth from the blender. Heat through. Taste for salt. Serve with garnishes. (Garnishes are optional, but the soup is better with them!)

This recipe is sourced from Autoimmune Wellness.

Related Posts

Endocrine Disruptors, Health & Fertility: How They’re Affecting You
MTHFR

Endocrine Disruptors, Health & Fertility: How They’re Affecting You

Is your home filled with hormone, MTHFR and fertility friendly products? Endocrine Disruptors (ED) are a group of synthetic, man-made chemicals that have permeated many/most ...
Read More →
American Heart Association should re-think their status on MTHFR mutations
MTHFR

American Heart Association should re-think their status on MTHFR mutations

Recently Stephan Moll and Elizabeth Varga wrote on Homocysteine and MTHFR Mutations in this months American Heart Association journal, while much of the information about homocysteine ...
Read More →
Fertility

Introduction To MTHFR Mutations

If you have heard of MTHFR mutations before but didn’t know where to start. This article is for you! It will give you a foundational ...
Read More →
Low Homocysteine Levels: What are The Consequences?
MTHFR

Low Homocysteine Levels: What are The Consequences?

Low homocysteine occurs when homocysteine in the bloodstream drops below healthy ranges. This can impact methylation, detoxification, neurotransmitters, and energy production. Low Homocysteine Levels: What ...
Read More →
Folate or Folic?
Genes

Folate or Folic?

You say folate, I say folic acid… let’s call the whole thing off?  Paraphrasing the famous lyrics may help us remember that similar sounding words ...
Read More →
Keto White Chocolate Rocket Fuel Latte
MTHFR

Keto White Chocolate Rocket Fuel Latte

Ingredients: 240g/8 oz brewed decaf or regular coffee or your favorite tea 1 Tbsp liquid MCT oil or powdered MCT oil or coconut oil 1 ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe