Selenium-Rich Chocolate Chia Seed Pudding

Selenium-Rich Chocolate Chia Seed Pudding

Share This Post

 Ingredients:
  • ½ cup Brazil nuts
  • 2 cups water
  • nut bag or several layers of cheesecloth (optional)
  • ½ cup chia seeds
  • ¼ cup unsweetened cacao powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon sea salt
  • 1 tablespoon maple syrup (or sweetener of your choice)
Method:
  1. Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk.  If desired, strain it with a nut bag or several layers of cheesecloth.
  2. Add Brazil nut milk and other ingredients into a bowl and whisk until combined.  Let sit several minutes (or overnight) until desired thickness is reached.

Serve and Enjoy!

Tip:  Makes a simply delicious breakfast or dessert topped with berries.

*This recipe is sourced from Inspire Fitness

PRINT RECIPE

Related Posts

Coconut Shake
MTHFR

Coconut Shake

Ingredients: 6 coconut ice cubes (freeze coconut milk in an ice tray the night before) 1 banana (can be frozen) 1 Tbsp flax oil 2 ...
Read More →
Conditions

The Essential First Steps for Assessing Patients Using Genetic, Blood, and Organic Acid Tests

Integrating genetic, blood, and organic acid testing into patient care can provide profound insights into an individual’s health. However, to make the most of these ...
Read More →
Conditions

Why Some People Feel Worse During and After a Detox Program

Welcome to our health and wellness blog! Today, we’re tackling a topic that puzzles many health enthusiasts – why do some individuals feel worse during ...
Read More →
Vitamin B12 – The Reference Range Level is Set too Low
Genes

Vitamin B12 – The Reference Range Level is Set too Low

As a statement made by one of the leaders in vitamin B12 field more than 10 years ago, Carmel’s idea of “cobalamin deficiency should not ...
Read More →
Conditions

What is the difference between genetics, genomics, and epigenetics?

Genetics refers to the study of individual genes and their role in inheritance—how traits and conditions are passed down from one generation to the next. ...
Read More →
Is High Folic Acid Intake a Risk Factor for Autism
MTHFR

Is High Folic Acid Intake a Risk Factor for Autism?—A Review

Abstract Folate is required for metabolic processes and neural development. Insuring its adequate levels for pregnant women through supplementation of grain-based foods with synthetic folic ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe