Roasted red pepper, sweet potato & smoked paprika soup

Roasted red pepper, sweet potato & smoked paprika soup

Share This Post

Ingredients

  • 1 sweet potato, roughly chopped into dice with the skin still on
  • 1 red pepper, de-seeded and cut into chunks
  • 1 red onion, peeled and cut into chunks
  • 3 garlic cloves, peeled
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • 200ml coconut milk
  • 200ml chicken stock
  • ½ tbsp sriracha
  • 1 tsp maple syrup

Instruction

  1. Heat oven to 190C/170C fan/gas 5. Put the sweet potato, pepper, onion and garlic on a baking tray. Sprinkle with the paprika and seasoning, then drizzle with the oil. Toss together. Roast for 30 mins or until beginning to brown.
  2. Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. Whizz until smooth. Pour back into the pan and heat until piping hot. Check for seasoning, and pour into a flask. Serve with soda bread or toasted sourdough.

This recipe is sourced from BBC Good Food

Related Posts

Apps, Sulphur and do you have Pyroluria? Findings from the MABIM Conference
MTHFR

Apps, Sulphur and do you have Pyroluria? Findings from the MABIM Conference

By Dr. Carolyn Ledowsky The Chemical Heritage Foundation recently played host to the MABIM Conference. I travelled to Philadelphia, USA to attend the two day ...
Read More →
Alcoholism
Conditions

Alcoholism

What is Alcoholism? The syndrome due to physical dependence on alcohol, such that sudden deprivation may cause withdrawal symptoms – tremours, anxiety, hallucinations and delusions. ...
Read More →
Schizophrenia
Conditions

Schizophrenia

What is Schizophrenia? Schizophrenia is a sever mental disorder (or group of disorders) characterised by a disintegration of the process of thinking, of contact with reality, ...
Read More →
Conditions

How Do SNPs Affecting Neurotransmitters, like MAO-A and COMT, Influence Mood and Anxiety in Patients?

Genomic medicine offers powerful insights into how genetic variations, such as single nucleotide polymorphisms (SNPs), impact neurotransmitter pathways, particularly in mood and mental health. SNPs ...
Read More →
Endocrine Disruptors, Health & Fertility: How They’re Affecting You
MTHFR

Endocrine Disruptors, Health & Fertility: How They’re Affecting You

Is your home filled with hormone, MTHFR and fertility friendly products? Endocrine Disruptors (ED) are a group of synthetic, man-made chemicals that have permeated many/most ...
Read More →
Oxalates and its effects on our health
MTHFR

Oxalates and its effects on our health

What are oxalates? Oxalates aren’t exactly well known compounds, but they can affect our health if our body doesn’t process it optimally. Oxalates are found ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe