MTHFRRecipe

The winning combination of salmon, spinach, avocado and asparagus is a recipe for better health. INGREDIENTS 1 bunch asparagus, ends trimmed 200g roasted salmon fillet, flaked 150g baby spinach leaves 1 avocado, flesh sliced 1 tablespoon olive oil 2 tablespoons lime juice 2 teaspoons brown sugar Sesame seeds, to garnish METHOD 1. Blanch the asparagus […]

This green smoothie is an adaptable version ideal for beginners. It’s packed with good nutrition while maintaining a pleasing fruity flavour. Ingredients 1.5 cups non-dairy milk or water 2 small bananas 2 packed cups kale, (or greens of your choosing) 1 cup cauliflower 3/4 cup strawberries, (frozen) 1/2 cup mango, (frozen) 1/3 cup pomegranate arils

This bowl of goodness is full to the brim with delicious, healthy ingredients. It is easy to make, and perfect for those lighter spring days. Ingredients ¼ White cabbage, finely sliced ¼ Red cabbage, finely sliced Big handful of baby kale 340 g /12 ozs Biona Organic Brown rice, cooked and drained 2 tbsp. hemp

This Watermelon Lemonade is delicious and refreshing on a hot summer day. Plus, this fruit is one of the best oxygen rich foods, with only 4 ingredients, it’s easy to make so you can get back to relaxing! Ingredients 4 cups watermelon,, chopped 1 1/2 cups lemon juice 1/2 cup sugar (or Honey) 6 cups

Ingredients 1 cup Plain Whole Milk Kefir 3 tbsp chia seeds 1/4 cup walnuts 1/2 cup packed spinach 1 cup blueberries 1/2 avocado 1/2 banana Method Add all ingredients to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached. This recipe is sourced from clean cuisine

Ingredients 1 carrot, thinly sliced 1 cup (250 mL) thinly sliced cucumber 1/3 cup (75 mL) rice vinegar 1 inch piece fresh ginger, thinly sliced Pinch hot pepper flakes 1 green onion, finely chopped 1 tbsp (15 mL) sodium reduced soy sauce 1 tsp (5 mL) sesame oil 1 rainbow trout fillet (12 oz/360 g)

Ingredients butter garlic (and more garlic) Mushrooms – shiitake which are high in GABA onions fresh thyme uncooked long grain rice (can be replaced with Brown rice) broth green onions Method This is super easy to make. Use pre-sliced mushrooms and it will save you even more time.  First, you want to melt some butter

Ingredients 2 Tbsp olive oil, plus a little extra for brushing over the pastry 1 bunch spring onions, sliced into 3 cm / 1¼” pieces 250 g / 8 ozs frozen spinach or substitute leaks if oxalate/histamine issues 6 ready-cooked chicken thighs (or see tip, below) 350 ml / 12 fl ozs hot chicken stock

Ingredients ½ avocado, pit removed 2 slices whole grain bread or gluten free Spinach leaves Sliced turkey Sliced red onion Fresh lemon juice Method Remove avocado flesh from avocado half; spread on one side of each slice of bread. Top 1 slice with spinach, turkey and onion; drizzle with lemon juice. Cover with the remaining

Ingredients ½ cup broccoli sprouts ½ cup filtered water Pinch sea salt Juice of 1 lemon (about 2 tablespoons) How To Make Place everything in a high-speed blender and mix until bright green and all the sprouts are combined. Serve immediately. Notes EQUIPMENT: High-speed blender STORAGE INSTRUCTIONS: This recipe is sourced from Hormones and Balance