Orange Fennel and Almond Salad

Orange Fennel and Almond Salad

Share This Post

Ingredients:

  • 1/3 cup fresh orange juice
  • 2 tsp almond oil
  • 1 baby fennel bulb
  • 1 large orange, segmented
  • 50g baby spinach leaves
  • ¼ cup of flaked almonds

Method:

  1. Place juice into a small saucepan and bring to the boil and boil until reduced to 1 Tbsp. Cool for 10 minutes and then combine with oil in a small jug.
  2. Reserve fennel tips from fennel and slice the remaining fennel thinly.
  3. Place fennel in a bowl with orange, spinach and nuts, toss to combine
  4. Serve salad drizzled with dressing and sprinkled with fennel tips.
  5. Serve with whatever fish you like.

PRINT THIS RECIPE!

 

Related Posts

Fertility

Polyphenols and Phenols – Prenatal Exposure – What you need to know & 5 Practical Tips

If you’re reading this, you probably already have some sense of what phenols are, and what they do. But if you have no idea what ...
Read More →
Serotonin Facts Worth Sharing With Patients
MTHFR

Serotonin Facts Worth Sharing With Patients

The Many Benefits of Serotonin Serotonin is recognized as the “happy hormone” but many people don’t know much more than that. It can be very ...
Read More →
Stir-Fried Asian Greens (with chicken or fish)
MTHFR

Stir-Fried Asian Greens (with chicken or fish)

Ingredients: 1 tsp sesame oil 1 tsp olive oil 2cm piece of ginger, grated 1 clove of garlic, crushed 1 birds eye chilli, finely chopped ...
Read More →
Exercise and MTHFR
Genes

Exercise and MTHFR

It is well known that exercise is good for us, it’s plain to see when we are provided with all the evidence of the benefits ...
Read More →
Vitamin B12 – The Reference Range Level is Set too Low
Genes

Vitamin B12 – The Reference Range Level is Set too Low

As a statement made by one of the leaders in vitamin B12 field more than 10 years ago, Carmel’s idea of “cobalamin deficiency should not ...
Read More →
Alzheimer’s disease
Conditions

Alzheimer’s disease

What is Alzheimer’s Disease? Alzheimer’s Disease is the most common form of dementia, and accounts for around two-thirds of dementia cases.  It causes a gradual ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe