Calming Bedtime Smoothie

Calming Bedtime Smoothie

Share This Post

Ingredients:

  • 1/2 cup uncooked old-fashioned rolled oats
  • 1 cup brewed chamomile tea (cooled)
  • 1 cup tart cherry juice (or more tea)
  • 1 large banana (fresh or frozen)
  • 2 tablespoons almond butter

Method:

  1. Place uncooked oats in a blender. Blend until finely ground.
  2. Add chamomile tea, cherry juice, banana, and almond butter to the blender. Puree until smooth.
  3. Divide between two glasses or mugs and enjoy.

This recipe was sourced from Sleep Well Naturally + Green Smoothie

Related Posts

Selenium-Rich Chocolate Chia Seed Pudding
MTHFR

Selenium-Rich Chocolate Chia Seed Pudding

 Ingredients: ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ...
Read More →
MTHFR

Creatine – More Than Just a Sports Supplement

Creatine is one of the most well known and self-prescribed sports supplements. It is an amino acid found in meat products and produced in our ...
Read More →
Fertility

A Century-Old Procedure Offers New Hope

Does Flushing The Fallopian Tubes Increase Fertility? Recently, infertility was brought into the spotlight throughout the medical community. Specifically, they were highlighting a century’s old ...
Read More →
Conditions

Taurine, Mitochondria, and SNPs: The Overlooked Role of a Sulfur Amino Acid in Mitochondrial Health

How polymorphisms in sulfur and antioxidant pathways may increase mitochondrial stress and taurine demand Introduction Mitochondrial dysfunction is a core feature of many chronic conditions ...
Read More →
ADD/ADHD
Conditions

ADD/ADHD

What is ADD/ADHD? Attention deficit disorder/attention deficit hyperactivity disorder (ADD/ADHD) is characterised by short or poor attention span and impulsivity, with or without hyperactivity. ADD/ADHD ...
Read More →
Depression
Conditions

Depression

What is Depression? Depression is a mental state characterised by excessive sadness. It is more than just a low mood – it’s a serious illness ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe