Low Oxalate Flaxseed Pudding

Low Oxalate Flaxseed Pudding

Share This Post

Ingredients

  • 2 cups coconut milk (or light coconut milk)
  • 1/2 cup Flaxseeds
  • 1/2 teaspoon vanilla extract
  • 1/4 cup (or to taste) maple syrup or honey
  • Optional: 1/4 teaspoon cinnamon powder
  • Low oxalate fruits (blueberries, apple, apricots, cherries, nectarines)

Instructions

  1. For Blended/Smooth Version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. For Whole Flax seed Version: Blend all ingredients except flax seeds in a blender until smooth. Whisk in flax seeds.
  2. Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel. Stir or whisk a few times wi thin the first hour to help it gel evenly. I prefer to make this at night to have ready for a fast breakfast the next day. It is also great to make in the morning for a delicious pre-made dessert at night. Add fresh fruit and serve.

[thrive_text_block color=”light” headline=””]

Do you understand how Oxalates impact your patients’ health?
Do you have patients with hormone, joint and ligament issues?

This webinar gives you the knowledge to understand the causes, issues, and management of Oxalates.

[maxbutton id=”12″ url=”https://www.mthfrsupport.info/oxalateswebinar” text=”Purchase Your On-Demand Webinar ” window=”new” ]

[/thrive_text_block]

Related Posts

Conditions

The Genetics of Autoimmune Thyroid Disorders: A Practitioner’s Guide

Autoimmune thyroid disorders, including Hashimoto’s thyroiditis and Graves’ disease, are among the most common autoimmune conditions worldwide. These disorders arise from a combination of genetic predisposition, environmental triggers, ...
Read More →
Pulmonary Embolism
Conditions

Pulmonary Embolism

What is a Pulmonary Embolism Pulmonary embolism describes an obstruction  of the pulmonary artery, or one of it’s branches, by a clot, usually derived from ...
Read More →
Conditions

Navigating the Complex Landscape of Addiction: The Interplay of Genetics, Environment, and Recovery

In the intricate dance between genetics and environmental factors, addiction finds its roots. While genetic predisposition sets the stage, it is the environment that orchestrates ...
Read More →
MTHFR

Unlocking Hope: Functional Medicine Testing’s Role in Overcoming Infertility and Recurrent Pregnancy Loss

For couples navigating the challenging journey of infertility and recurrent pregnancy loss, the quest for answers often leads them to explore options outside of the ...
Read More →
Green Vegetable Frittata
MTHFR

Green Vegetable Frittata

Ingredients: Serves 2 300 g (10 1/5 oz)  leek, sliced 1 teaspoon olive oil 2 zucchinis, chopped 4 shallots, diced 100 g (3 1/2 oz) ...
Read More →
Key Blood Tests for Preconception Nutrition
MTHFR

Key Blood Tests for Preconception Nutrition

As you may know, one of the primary nutrients needed for a healthy pregnancy is folate (Vitamin B9), due to it’s vital role in DNA ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe